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Magnesium balm is magnesium chloride in a rub-on balm. A neurologist explains what it is good for, how it compares to magnesium lotion and oil, and how to use it.

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Quick summary: Magnesium balm helps tight muscles relax, calms the nervous system, and supports better sleep—especially when you add a...

Still cramping after taking magnesium? Learn why topical magnesium chloride can target cramps & pain better than pills, how it works, and how to use it for real relief.